Saturday, August 15, 2015

Budget Meal - Stir fried Brocolli with Carrots

I am always on a look out for healthy meal that's easy on the budget and sometimes, even though I am very fond of collecting recipes, I still prefer to experiment preparing my own dish. My experiment always happen as a result of wanting to use what's left in the fridge.  Honestly, I don't feel nice throwing foods.  So, if I still have a way to put it into good use, I would.

Below is a healthy and delicious dish and this is meatless.


Stir fried Brocolli with Carrots

Ingredients:

one small head of brocolli
1 small size carrot
onion leeks
1 stem of celery
4 tbsp of oyster sauce
2 tbsp of butter
a dash of black pepper
a pinch of iodized salt (to taste)
garlic
1 medium size red onion

Procedures:

1.) Put 2 tsb of butter in a heated frying pan.
2.) Saute garlic and onion in the melted butter.
3.) Placed the small pieces of brocolli and carrots, then mix.  
4.) Put the oyster sauce, simmer for a minute, then add a dash of iodized salt and black pepper.
5.) Topped with onion leeks and chopped celery.
6.) Serve hot.

This is very nice and goes well with a cup of hot rice.


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